The six DIET MISTAKES that are making us. By ANNA MAGEE Published. BST, 1. 7 February 2. They found the reward centres in the brains of breakfast- skippers lit up when they saw higher- calorie foods such as pizza, cake and chocolate, making them less likely to resist junk food than those who opted for an early morning meal. What you should do Research at Pennington Biomedical Research Centre in the US found that those who started their day with two boiled eggs felt less hungry and ate less come lunchtime. Any form of protein in the morning – plain yoghurt and berries, mackerel or smoked salmon, an omelette or raw muesli with nuts – makes for a breakfast of (thin) kings. When All You Want Is To Be Slim. As carbohydrates are first stored as glucose and water, this won’t be fat – yet – but will turn into fat if it isn’t worked off, so you’ll need to do extra exercise during the week. Insidiously, weekend blowouts keep you feeling deprived psychologically, says Sarah Flower, author of The Healthy Lifestyle Diet Cookbook. If you feel compelled to overeat every weekend, it suggests the way you’re eating most of the time isn’t satisfying you,’ says Dr Briffa. But the healthy eating should be making you feel better, not be your penance.’ What you should do To avoid the temptation to binge, pepper your working week with small amounts of what you fancy, such as a small glass of wine, some cheese or a few squares of good quality chocolate. The damage will only be done when you start mind games such as, “Oh, I have been bad now, so I might as well continue all weekend,”’ he says. Another study that followed diet drinkers over a ten- year period found their waists grew a staggering 7. Sweeteners have also been shown to have a similar effect to real sugar on blood glucose and insulin levels. One study also found that a high intake of diet drinks could increase the risk of developing type- 2 diabetes by 6. What you should do Drink sparkling or still water with fresh lime or lemon juice, suggests Dr Briffa. If you want something sweet, coconut water with nothing added is a natural, healthy choice. DIET DRINKS - another diet mistake. Such foods can act as triggers for those with a tendency to overeat. Sarah Flower also says some foods produced by weight- loss programmes can be high in sugar, artificial sweeteners and refined carbohydrates, which increase appetite. FAT PHOBIAMyth Avoid fat if you want to lose weight. Derail Models Diet Before PhotoFact Successful dieters get 3. Studies show that the tiny ten per cent of people who lose weight and keep it off (see panel opposite) eat moderate amounts of fat. When dieters avoid fat, they are hungry all the time. Dieters’ obsession with low- fat products merely fuels a craving for fatty foods, and that’s why they end up bingeing on cakes, biscuits and ice cream – all sources of the fat their bodies need,’ she explains. Low- fat food is pointless for people wanting to lose weight because when real fat is removed, something needs to be added to retain taste and texture – . Make sure you eat plenty of good fats, such as omega- 3 fatty acids (there is some evidence that these help the body burn fat) found in oily fish, coconut oil, walnuts and flax seeds – try them crushed on your morning porridge. Derail Models Diet TricksDessert doesn't have to derail your diet. If you enjoy baked goods like brownies and muffins, there are some sneaky swaps you can do to boost nutrition without. Le 15 octobre 2013 : Diet-Sport-Coach est maintenant présent sur les réseaux sociaux : Facebook et Twitter. Il vous est désormais possible de suivre (plus. Ninety per cent of people who go on diets regain the weight within a year. DIETS, full stop. Myth Diets work for long- term weight loss. Fact Ninety per cent of yo- yo dieters don’t keep the weight off . That is how crash dieters gain more and more weight over time. Last October, a University of Melbourne study of 5.
The study found that participants’ levels of ghrelin, a hormone that stimulates appetite, was 2. The bottom line: dieting was making them hungrier. What you should do . GI is a number rating out of 1. Low GI is considered 5. HOW SUCCESSFUL DIETERS KEEP WEIGHT OFFNinety per cent of people who go on diets regain the weight within a year. The US National Weight Control Registry studied the habits of the ten per cent of people who did keep off anything from 3. Here’s what they did: 7. TV a week. 9. 0 per cent exercised moderately for an hour every day (most chose walking).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |